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Starting Intermittent Fasting

February 10th, 2014 · No Comments

As described in a previous post I am trying the 2 days on 5 days off intermediate fasting protocol. My baseline data before going onto Intermittent fasting is shown below: DEXA Data (as of 5/2/2014 Wed) Total Mass: 92.6615kg Lean Mass: 69.4801kg Fat Mass: 19.9229kg % Fat: 21.5% BMI (as of 4/2/2014 Tue) Height: 186cm [...]

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Intermittent Fasting Experiment

January 28th, 2014 · No Comments

I was down in Melbourne recently talking with a friend. She told me about a documentary she had seen about intermittent fasting. We were talking about life being too short I think and needing to be able to live longer to fit everything in. This particular documentary discussed a little about that which is what [...]

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Haydn’s Super See’s Candy Mix

July 18th, 2013 · No Comments

Whenever I visit the US I always call in on See’s Candies, one of the best chocolate stores anywhere and get my self a 2 pound box. Last time I got a two 2 pound boxes, Tala got her self a 2 pound box, then we got a bunch of 1 pound boxes for presents. [...]

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Photos for Ro to Paint

June 4th, 2013 · No Comments

My sister is looking for photos with a brigh colourful interesting foreground with a blurred background, so I am going to post a big bunch here which is the easiest way of getting them to her. There is also this web site that has photos available for any use and has a huge section devoted [...]

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Deleting a folder that won’t delete in Windows 7

April 29th, 2013 · 1 Comment

I had another problem with my computer which was harder than it needed to be to sort out so I thought I would post the answer here in the hopes that it will help others. I have Google Drive installed on my home computer. When I couldn’t get Windows 7 to update one of the [...]

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Windows 7 Updates

April 28th, 2013 · No Comments

I have been trying to update Windows 7 Ultimate on my PC but I was not able to. When I tried to run: Start > All Programs > Windows Update, the windows update dialogue box would pop up and it would think about it for a very long time but eventually it would tell me [...]

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New Web Sites

March 8th, 2013 · No Comments

I haven’t posted for a while as I was first of all getting Married back in December, then was on my honeymoon until January 15th this year, then I have been getting my lab up and running for the year and in particular getting some new experiments that we have not done before working.  I [...]

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Let the 1Dx Adventures Begin!

November 22nd, 2012 · No Comments

After many years of lusting after its predecessors and then waiting for the 1Dx to arrive once it was announced, I have finally bought one of the top of the line Canons!!  I picked up my 1Dx from Georges Cameras this Tuesday just gone (20th of November) along with an EF 70-200mm f/2.8 L IS [...]

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2012 Blackmores Half Marathon

September 16th, 2012 · No Comments

I am in the process of crafting this page. Will ad a description of the day and photos will be here: eg This is me after the run in the recovery village (9:08am). The Opera house is in the background.

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Wedding Plans

September 14th, 2012 · No Comments

Hi everyone. I have been meaning to put up a page where the current progress of Tala and my Wedding plans will be listed. That way anyone who is interested can see where our planning is at rather than us having to tell everyone individually. I was going to make it an actual web page, [...]

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